How to Heal from Trauma, Anxiety and Depression
There a lot of studies, the medical world has been able to define trauma as an emotional negative response that a person learns a negative event. Many people are traumatized by different occurrences in their lives today. In the that need a lot of bad social behaviors that are leading to trauma. One of the social behaviors that leads to trauma is rape and these cases are always being reported each year.Other factors leading to trauma includes the natural disasters, violence cases, severe injuries or illness, the death of loved ones and so on.
Anxiety on the hand can because the combination of factors one of them being trauma. Examples of factors that cause anxiety includes having a history of family mental illness, some personality factors for example, a perfectionist is likely to get frustrated very fast leading to anxiety, physical health problems such as diabetes and asthma, substance use, stressful events such as work, relationships, pregnancy, illness and so on. The depression can be termed as a mood disorder where the person is persistently in bad mood, loss of interest very easily and everything and also has no joy. The causes of depression are similar to the causes of trauma and anxiety. There are emotional, physical, short-term and long-term effect of depression trauma and anxiety in a person. Short-term effects of anxiety and depression and trauma while the long-term effects are severe and hard to treat, emotional effects include sadness anger and emotional outbursts and physical impacts includes paleness, fatigue, racing heart and loss of concentration.
Doing exercises is one of the techniques of mothers that can be used in dealing with the trauma, anxiety, and depression. Stress is one of the causes of tension and anxiety relates to depression, it is not in furtherance that exercising such as learning hiking swimming gaming such as football and volleyball sports can reduce the level of stress hence helping you in dealing with anxiety and depression.
Another way people are different strategies to trauma, anxiety, and depression is by buying for cognitive behavioral therapy. How cognitive behavioral therapy works is that the therapist is there to help you first into getting into the course of the trauma, anxiety, and depression, the therapist afterwards helps you in coming up with methods and techniques you can use to manage the trauma, anxiety, and depression by advising accordingly on how to manage your emotions clearly hence dealing with the issue of trauma, anxiety and depression.
Another route that you can take to heal from the trauma, anxiety, and depression is by taking medicine.The drugs are mostly used in conjunction with the cognitive behavioral therapy, for example, the antidepressant drugs for depression.